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Technical The Harvard Medical School Guide to a Good Night's Sleep
Posted on 2010-04-11
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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)Author: Lawrence Epstein, Steven Mardon
Publisher: McGraw-Hill Number Of Pages: 272 Publication Date: 2006-09-25 ISBN-10 / ASIN: 0071467432 ISBN-13 / EAN: 9780071467438Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is left for you Improve your sleep by improving your child's sleep
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| Study The Harvard Medical School Guide to a Good Night’s Sleep The Harvard Medical School Guide to a Good Night’s Sleep; 1 editionISBN:0071467432| English | 25 September 2006 | 272 pages | PDF | 1.5 MB Book DescriptionPut your sleep problems to rest with this proven six-step planHow many times have yo ... |
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