The Complete Idiot S Guide To Vitamins And Minerals rar (0028621166)

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Product Details

* Paperback: 348 pages

* Publisher: Alpha (January 31, 2003)

* Language: English

* ISBN-10: 0028621166

* ISBN-13: 978-0028621166

Book Description

You're no idiot, of course. You buy the freshest produce at the supermarket and plan and prepare nutritious meals. But when it comes to picking and choosing a vitamin or mineral supplement, you don't know A from K. Don't stress out yet! The Complete Idiot's Guide to Vitamins and Minerals helps you become knowledgeable about the nutrients you need. In this Complete Idiot's Guide you get:

From the Back Cover

For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients. --This text refers to the Paperback edition.

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