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Science/Engineering Statistical Mechanics, Third Edition
Science/Engineering Essentials of Toxic Chemical Risk: Science and Society
Science/Engineering Telefoncoaching: So machen Sie aus Ihren Mitarbeitern Telefonprofis
Science/Engineering Wireless Communications (Wiley - IEEE)
Science/Engineering Posttraumatische Belastungsstörungen (German Edition)
Science/Engineering Lernplattformen in Schulen: Ansätze für E-Learning und Blended Learning in Präsenzklassen (1 Auflage)
Science/Engineering Stochastik für Einsteiger: Eine Einführung in die faszinierende Welt des Zufalls. Mit über 220 Übungsaufgaben und Lösungen {Repost}
Science/Engineering Testtheorie und Fragebogenkonstruktion (Springer-Lehrbuch)
Science/Engineering Centrifugal Pumps, 2nd Edition
Science/Engineering Computational Intelligence for Modelling and Prediction (Studies in Computational Intelligence) 1 edition {Repost}
Science/Engineering Networks, Crowds, and Markets: Reasoning About a Highly Connected World {repost}
Science/Engineering Introduction to Biophotonics (repost)
Science/Engineering The Art and Science of Psychotherapy (repost)
Science/Engineering Advances in Chemical Physics - Volume 15: Stochastic Processes in Chemical Physics
Science/Engineering "Emulsion Science: Basic Principles" (repost)
Science/Engineering Elementary Principles of Chemical Processes 3rd edition
Science/Engineering Boundary Element Analysis (repost)
Science/Engineering Collection of books on physics 2
Science/Engineering A Practical Handbook of Preparative HPLC by Donald A. Wellings (Repost)
Science/Engineering Reviews of Environmental Contamination and Toxicology 184 by George W. Ware
Science/Engineering Essentials of Toxic Chemical Risk: Science and Society
Science/Engineering Telefoncoaching: So machen Sie aus Ihren Mitarbeitern Telefonprofis
Science/Engineering Wireless Communications (Wiley - IEEE)
Science/Engineering Posttraumatische Belastungsstörungen (German Edition)
Science/Engineering Lernplattformen in Schulen: Ansätze für E-Learning und Blended Learning in Präsenzklassen (1 Auflage)
Science/Engineering Stochastik für Einsteiger: Eine Einführung in die faszinierende Welt des Zufalls. Mit über 220 Übungsaufgaben und Lösungen {Repost}
Science/Engineering Testtheorie und Fragebogenkonstruktion (Springer-Lehrbuch)
Science/Engineering Centrifugal Pumps, 2nd Edition
Science/Engineering Computational Intelligence for Modelling and Prediction (Studies in Computational Intelligence) 1 edition {Repost}
Science/Engineering Networks, Crowds, and Markets: Reasoning About a Highly Connected World {repost}
Science/Engineering Introduction to Biophotonics (repost)
Science/Engineering The Art and Science of Psychotherapy (repost)
Science/Engineering Advances in Chemical Physics - Volume 15: Stochastic Processes in Chemical Physics
Science/Engineering "Emulsion Science: Basic Principles" (repost)
Science/Engineering Elementary Principles of Chemical Processes 3rd edition
Science/Engineering Boundary Element Analysis (repost)
Science/Engineering Collection of books on physics 2
Science/Engineering A Practical Handbook of Preparative HPLC by Donald A. Wellings (Repost)
Science/Engineering Reviews of Environmental Contamination and Toxicology 184 by George W. Ware
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Science/Engineering Complete Idiot's Guide to Vitamins and Minerals (The Complete Idiot's Guide) by Alan H.; Buff, Sheila Pressman
Posted on 2010-03-16
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More Complete Idiot's Guide to Vitamins and Minerals (The Complete Idiot's Guide) by Alan H.; Buff, Sheila Pressman You're no idiot, of course. You buy the freshest produce at the supermarket and plan and prepare nutritious meals. But when it comes to picking and choosing a vitamin or mineral supplement, you don't know A from K. Don't stress out yet! The Complete Idiot's Guide to Vitamins and Minerals helps you become knowledgeable about the nutrients you need. In this Complete Idiot's Guide you get: Part 1: The Vital Keys to Good Health Part 2: The A to K of Vitamins Part 3: Minerals: The Elements of Good Health Part 4: Exploring Other Supplements Appendix A: A quick reference chart for common health problems such as acne, colds and insomia Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems Appendix C: Includes a in-depth glossary of the terms throughout the book. This book is packed with infomation and I found this book very useful. In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don't work or what to avoid because it dosen't work.
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