The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off (0739384937)

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(Audiobook) by Daniel G. Amen M.D.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it offfor the rest of your lifefrom the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life.

Have you tried diet after diet without success* Want to know the two major secrets why most diets dont work?

The 1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain

Secret 2 is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the left plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

Determine your individual brain type so you can find the plan that will work for you

Say goodbye to emotional overeating to shed pounds

Curb your cravings and boost willpower

Improve your brainpower, memory, and mood

Make small lifestyle changes that have a huge impact on weight loss

Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started left away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

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	The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off [Audiobook] Daniel G. Amen M.D., "The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off" [Audiobook]Ra---m Ho--e Audio \| 2011 \| ISBN: 0739384937 \| MP3@96 kbps \| 13 hrs 18 mins \| 548.38 MbA breakthrough, easy-to-follow brain-based prog ...

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