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Language: English

Genre: elearning/Video Training

Learnone of the lost arts of the Old Time Strongmen. The now commonassociation of pumped muscles as an indication of strength is arelatively modern phenomenon. While big bloated muscles may look good atthe beach, they wont do much for you on the field, in the ring or onthe lifting platform. Functional muscle is the mark of a championathlete.

The importance of tendon and ligament strengthening techniques are rarely seen in todays training literature.

Whatlittle material that you will find on this subject has been developedmore from a rehabilitation perspective and will do little for a strengthathlete. Roger LaPointe, President of Atomic Athletic, has done hoursof historical research in a variety of different sources in a effort tounlock the secrets of tendon and ligament development.

Tendonand Ligament training will help strengthen bones, connective tissues andjoints for dramatically increasing power while simultaneouslydecreasing the chance for injury.

In addition to this research,Roger provides his own training experiences and techniques. His teacherfor a number of years was Dick Smith, the original coach of thelegendary York Barbell Olympic lifting team. Smitty taught Roger anumber of the training methods that helped the York team win gold medalafter gold medal. Roger has had great successs with these techniqueswhile running his own company and working full time.

Thisone-of-a-kind video shows the time tested methods of increasing thestrength of the ligaments and tendons using pre-drug era concepts andlifts that you just dont see anymore

Over 51 minutes of lifting action:

-Power rack training for beginners and veteran lifters. Youll never look at your rack the same way again.

-Singles for size and strength. It can be done, heres how.

-Chain lifting techniques. This technique can double or triple the effects of your barbell training.

-Iron Ring training for building ultimate grip power and claws for hands.

-Howto use the weightlifting machines that you might find in any gym tobuild tendon and ligament power. Now you can build super strengthwherever you go.

-A special apearance by the Kool-aide man!

Tendon and Ligament training is the secret weapon that can help you become a champion.

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