Science/Engineering Stress: 63 Ways to Relieve the Tension and Stay Healthy (0802775055)

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Stress: 63 Ways to Relieve the Tension and Stay Healthy by Charles B. Inlander, Cynthia K. Moran

Stress is one of the biggest hazards to your health-- it's also one of the most preventable.

Nobody lives a stress-free existence, but too much stress can be highly damaging to our health, affecting both the quality and duration of our lives. Stress has been shown to negatively impact every facet of the body's functioning, causing depression, fatigue, stomach problems, heart palpitations, and scores of other illnesses-- in fact, eighty percent of all doctor visits are stress-related. But stress doesn't have to take over your life-- there are dozens of easy ways to combat stress and bring more peace and productivity into your day.

Now, the trusted and authoritative People's Medical Society outlines the 63 best ways to banish stress and promote well-being, including:

* Effective techniques for coping with everyday stress, from changing your thought-patterns to managing your time to altering your work habits

* On-the-spot relaxation exercises for instant relief

* Changes in diet and exercise, along with vitamin, mineral, and herbal therapies

* Tips about medical, pharmacological, and alternative interventions

* Plus: Essential self-tests to help you understand your stress

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	Business/Investing Total Relaxation: Release Stress and Tension Kelly Howell “Total Relaxation: Release Stress and Tension" Brain Sync \| 2001-10 \| ISBN: 1881451704 \| Audio CD \| mp3 \| 19,1 MB When you need a long vacation and only have a short time, slip on your headphones and listen to Total Relaxat ...
	Family & Home Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Hea Robert L. Fried “Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health " Wiley \| 1999-04-07 \| ISBN: 0471324361 \| 224 pages \| Djvu \| 2,7 MB A Program to Reliev ...
	Science/Engineering Herbs To Relieve Stress Roy Upton "Herbs To Relieve Stress "Publishers Group West (1997-01) \| ISBN 0879837721 \| 64 Pages \| PDF \| 1 MbThanks to original uploader.orNo Other Mirrors Please.
	Science/Engineering 25 Natural Ways to Relieve Headaches 25 Natural Ways to Relieve HeadachesMcGraw-Hill \| 2002-03 \| ISBN: 0071402748 \| 538 pages \| PDF \| 3 MBMore than forty million people suffer from chronic, debilitating headaches, and in the United States, we spend more than $4 billion on over ...
	Science/Engineering Arthritis: How to Stay Active and Relieve Your Pain Arthritis: How to Stay Active and Relieve Your PainPublisher:Bull Publishing Company \| 2007-10-28 \| 384 Pages \| ISBN: 1933503033 \| PDF \| 2 MBAddressing the growing number of individuals who suffer from this often debilitating ailment, this ...
	Healthy Computing: Stay healthy and avoid injury while working long hours on your PC Who Else Wants To Stay Healthy, And Fit While Working In Front Of A Computer Day In And Day Out? .No eyestrains, back pains, or other discomforts… .No gain of extra inches at your waistline…. .Some valuable information you will ...

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