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Study Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

Posted on 2010-03-16




Name:Study Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques
ASIN/ISBN:1556435568
Language:English
File size:8 Mb
ISBN: 1556435568
Publish Date: 2005
File Type: PDF
Pages: 240 pages
File Size: 8 MB
Other Info: Brian Abelson; 1st Edition
   Study Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

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Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

Description:

Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

Table of Contents

Acknowledgements

Foreword

Chapter 1: Why is RSI a Problem?

Chapter 2: The Specifics of RSI

Chapter 3: About Active Release Techniques (ART)

Chapter 4: Carpal Tunnel Syndrom

Chapter 5: Elbow Injuries

Chapter 6: Shoulder Injuries

Chapter 7: Plantar Fasciitis

Chapter 8: Injuries to the Achilles Tendon

Chapter 9: Knee Injuries

Chapter 10: Back Pain

Chapter 11: FAQ: Frequently Asked Questions

Glossary

Index

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