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The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness
Surviving Health Care: A Manual for Patients and Their Families [Repost]
Studies on Men's Health and Fertility [Repost]
Scientific, Health and Social Aspects of the Food Industry
Measurement in Nursing and Health Research (4th edition)
Health and Environment in Aquaculture
Lifestyle Management in Health and Social Care
Health and Well Being - A Social and Cultural Perspective
Essential Epidemiology - An Introduction for Students and Health Professionals
Biomedical Knowledge Management - Infrastructures and Processes for E-Health Systems
Essentials of Psychiatric Mental Health Nursing: Concepts of Care in Evidence-Based Practice (repost)
Flour and Breads and their Fortification in Health and Disease Prevention (repost)
Antioxidant Food Supplements in Human Health (repost)
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life (Harvard Health Publications)
Tai Chi for Health
Healthy and Simple Asian Recipes: For Delicious Everyday Meals
Cook Eat Love Grow - Healthy meals for babies, children and the rest of the family
Computational Techniques for Structural Health Monitoring
A Review of Health Sector Aid Financing to Somalia
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Health Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation
Posted on 2010-03-17
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Based upon the most effective self-resistance exercise systems ever taught. Provides everything a person needs to know their body achieve its natural. About the Author JOHN PETERSON is a 50-year-old businessman/physical fitness expert who has a physique that makes eighteen-year-olds jealous. He’s been using this training system for years and guarantees to turn lambs into lions. So do it now! Do it anywhere! Based on the most effective and comprehensive strength and fitness system ever taught, Pushing Yourself to Power provides you with everything you need to achieve your natural, God-given strength and fitness potential. Whether you simply desire to slim down and shape up, or your ultimate goal is to build your maximum, all-around functional strength, athletic fitness, and natural muscularity, Pushing Yourself to Power offers complete training strategies specifically tailored to your goals. Author and internationally renowned strength and conditioning coach John e. Peterson shows you how to use the world’s oldest, most reliable, and effective strength-training exercises to create the superior physique, strength, stamina, and power you’ve always dreamed of having. Whether you’re a beginner or a world-class athlete, you’ll find complete training strategies to take you from where you are today to where you want to be in the future. Precisely illustrated with hundreds of detailed photos, you’ll see clearly how to perform every exercise in all its variations. If you’re looking for a complete exercise system that will give you the results you’ve always dreamed of, does not require a gym or expensive exercise equipment, and can be done anytime and anyplace—Pushing Yourself to Power is for you!
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