The Ultimate New York Body Plan: Just 2 weeks to a total (0071446494)

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Publisher: McGraw-Hill | September 7, 2004 | ISBN: 0071446494 | Pages: 256 | PDF | 5.5 MB | Free eBook download. Manhattan fitness trainer and wellness coach Kirsch (Sound Mind, Sound Body) has expertly sculpted the bodies of Naomi Campbell and Linda Evangelista and worked his fitness miracles on ABC's Extreme Makeover. Now he tends to readers seeking a fast way to slim down before that big wedding or bikini season. Normally, Hirsch says, he eschews "get fit quick" schemes, but he claims his combined focus on mind, body, nutrition and exercise will help followers shed unwanted pounds in just 14 days. Make no mistake, however: the regimen is strict ("when you are looking for extreme results you must make extreme sacrifices"), and one must be in fairly good shape even to attempt it (the author includes a pre-program to get readers ready). In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (photos of the moves included)—Kirsch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats.

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	Technical The Ultimate New York Body Plan Author: David KirschPublisher: McGraw-HillPublish Date: 07 September, 2004ISBN: 0071446494
	Nonfiction The Ultimate New York Body Plan
	EBook Torrents David Kirsch - The Ultimate New York Body Plan
	The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost) The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)Publisher: McGraw-Hill \| September 7, 2004 \| ISBN: 0071446494 \| Pages: 256 \| PDF \| 5.5 MBManhattan fitness trainer and wellness coach Kirsch (So ...
	Megaliving! : 30 Days to a Perfect Life: The Ultimate Action Plan for Total Mastery of Your Mind, Body Robin S. Sharma "Megaliving! : 30 Days to a Perfect Life: The Ultimate Action Plan for Total Mastery of Your Mind, Body & Character" Haunsla Corporation \| 1995-07 \| ISBN: 0969822502 \| 167 pages \| PDF \| 1,2 MB Readers' reviews:*Summary: ...
	Technical The Ultimate New York Body Plan: Just 2 weeks to a total transformation ISBN: 0071446494 Publisher: McGraw-Hill Author: David KirschDescription:A fast and proven two week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped ...

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