Prevention Fitness Systems: The Abs Advantage (B0016CE03Y)

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Prevention Fitness Systems: The Abs Advantage

Posted on 2010-06-12

Name:	Prevention Fitness Systems: The Abs Advantage
ASIN/ISBN:	B0016CE03Y
File size:	682 Mb
Language:	English
File Size:	682 MB
Other Info:	Xvid 640x480 29.97fps; AC3 192Kbps

Prevention Fitness Systems: The Abs Advantage

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Genre: Video Training

Four completely different segments, each featuring a distinct technique - Pilates, core, classic crunches, and abwork-with-a-stability-ball. You'll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just "recycled" floorwork exercises). Chris Freytag's approach is no-nonsense; she never wastes a minute. Requires a stability ball.

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	Prevention Fitness Systems - The Abs Advantage
	Audiobooks & Video Training Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006) Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006)English \| 00:49:20 \| DivX 1192 Kbps \| 640x480 29.970 fps \| MP3 128 Kbps \| AVI \| 682 MBGenre: Video TrainingFour completely different segments, each featuring a distinct ...
	Audiobooks & Video Training Prevention Fitness Systems: Fight Cellulite Fast with Chris Freytag (2007) Prevention Fitness Systems: Fight Cellulite Fast with Chris Freytag (2007)English \| 01:16:37 \| XviD 1192 Kbps \| 640x480 29.970 fps \| MP3 128 Kbps \| AVI \| 621 MBGenre: Video TrainingDo you want to reduce the appearance of your cellulite? Are ...
	[fs] Prevention Fitness: Better Belly Yoga
	Prevention Fitness- Better Belly Yoga
	Prevention Fitness Systems - Slim, Strong & Firm

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