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Audiobooks & Video Training Richard P. Feynman - What Do You Care What Other People Think? (Repost)
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Audiobooks & Video Training Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006)
Posted on 2010-09-02
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More Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006) Genre: Video Training Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball. Fileserve.com | & 8221; |
Rating:
2.5 out of 5 by Book123
2.5 out of 5 by Book123
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