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Cup of Comfort Devotional for Women - A daily reminder of faith for Christian women
Cup of Comfort Devotional for Women: A daily reminder of faith for Christian women by Christian Women (repost)
The New Rules of Lifting for Women - Lift Like a Man, Look Like a Goddess
Strength Training for Women (repost)
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
For Women Only: What You Need to Know about the Inner Lives of Men
Donna Eden - Energy Medicine for Women
Ellen Barrett Body for Life for Women
365 Words of Well-Being for Women
Strength Training for Women
Beyond the Synagogue Gallery: Finding a Place for Women in American Judaism
A Handbook for Women Mentors: Transcending Barriers of Stereotype, Race, and Ethnicity
Virtue Ethics for Women 1250-1500
The Old Girls' Network: Insider Advice For Women Building Businesses In A Man's World (repost)
Reflexology for Women: Simple Step-by-Step Treatments for Women of All Ages
Nancy Madore - Enchanted: Erotic Bedtime Stories For Women
Nicholas D. Kristof - Half the Sky: Turning Oppression into Opportunity for Women Worldwide
Stress Management Intervention for Women With Breast Cancer: Participant's Workbook (repost)
Stress Management Intervention for Women With Breast Cancer (repost)
Personal Defense for Women - Practical Advice for Self Protection
Cup of Comfort Devotional for Women: A daily reminder of faith for Christian women by Christian Women (repost)
The New Rules of Lifting for Women - Lift Like a Man, Look Like a Goddess
Strength Training for Women (repost)
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
For Women Only: What You Need to Know about the Inner Lives of Men
Donna Eden - Energy Medicine for Women
Ellen Barrett Body for Life for Women
365 Words of Well-Being for Women
Strength Training for Women
Beyond the Synagogue Gallery: Finding a Place for Women in American Judaism
A Handbook for Women Mentors: Transcending Barriers of Stereotype, Race, and Ethnicity
Virtue Ethics for Women 1250-1500
The Old Girls' Network: Insider Advice For Women Building Businesses In A Man's World (repost)
Reflexology for Women: Simple Step-by-Step Treatments for Women of All Ages
Nancy Madore - Enchanted: Erotic Bedtime Stories For Women
Nicholas D. Kristof - Half the Sky: Turning Oppression into Opportunity for Women Worldwide
Stress Management Intervention for Women With Breast Cancer: Participant's Workbook (repost)
Stress Management Intervention for Women With Breast Cancer (repost)
Personal Defense for Women - Practical Advice for Self Protection
Useful Links
Power Mudras: Yoga Hand Postures for Women
Posted on 2011-04-02
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More Sabrina Mesko, "" THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life. Download
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