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Genre: eLearning

A health and fitness “seminar” followed by a compact total body workout. Dr. Pamela Peeke, author of the “Body for Life” book, leads the informational segment. In friendly, easy-to-understand language, you’ll learn about exercise, nutrition, stress relief and hormones — all part of her “12 weeks to a fabulous body and a powerful mind” system. The workout, led by Ellen Barrett, is both fun and effective. The cardio features basic marches, step-touches and hops (with lots of options/modifications). The toning section includes both classic body-sculpting and Pilates moves.

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	The Diary of Ellen Rimbauer: My Life at Rose Red by PhD Reardon AKA Stephen King The Diary of Ellen Rimbauer: My Life at Rose Red by PhD Reardon AKA Stephen KingEnglish \| Hyperion Books 2007 \| ISBN: 0786890436 \| 277 Pages \| PDF \| 4 MbThe Diary of Ellen Rimbauer is a rare document, a record of the mysterious events at Ro ...
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	The Diary of Ellen Rimbauer: My Life at Rose Red by PhD Reardon AKA Stephen King The Diary of Ellen Rimbauer: My Life at Rose Red by PhD Reardon AKA Stephen KingEnglish \| Hyperion Books 2007 \| ISBN: 0786890436 \| 277 Pages \| PDF \| 4 MbThe Diary of Ellen Rimbauer is a rare document, a record of the mysterious events at Ro ...
	Family & Home The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life Michael Gerrish, Cheryl Richardson - The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your LifeMcGraw-Hill \| 2002 \| ISBN: 007138250X \| Pages: 356 \| PDF \| 3.05 MBReal-life makeover success--inside and out For tho ...
	Body for Life for Women : 12 Weeks to a Firm, Fit, Fabulous Body at Any Age (Audio Book) Body For Life For Women by Pam Peeke278 Meg ( 3 CD audio Book ) Length = 3:16 , MP3 Bit Rate = 256kbs 44kHz Publisher: Audio Renaissance; Abridged edition (March 24, 2005) Language: English ISBN: 1593976437Book Description:The bestsell ...
	Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age Author: Publisher: Macmillan Audio (2005)Binding: Audio CD, pagespricer: $24.95ISBN-10: 1593976437editorialreviewsThe bestselling Body-for-Life program is now tailored just for women¡ªto help them achieve dramatic weight loss and body-ch ...
	Lyrics & Music Syd Barrett - Barrett (1970/1993) Syd Barrett - Barrett (1970/1993)EAC \| FLAC (no cue, no log) 280 MB \| mp3 vbr (V0) 93 MB \| Cover \| 19 Tr. \| 55:08Genre: Psychedelic Rock \| Full Scans (21 MB) \| (p) 1970 Harvest - (c) 1993 EMISyd Barrett was the British Psychedelic master cr ...
	Audiobooks & Video Training Body Image: Understanding Body Dissatisfaction in Men, Women and Children (Second edition) Body Image: Understanding Body Dissatisfaction in Men, Women and Children (Second edition)Routledge \| 2007-08-29 \| ISBN: 0415358213 0415358221 0203004345 \| 264 pages \| PDF \| 1.6 MBSarah Grogan provides a comprehensive overview of the subj ...

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