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Audiobooks & Video Training Pilates for Every Body (2002)

Posted on 2010-08-03

Name:	Audiobooks & Video Training Pilates for Every Body (2002)
ASIN/ISBN:	1579547729
Language:	English
File size:	201 Mb
Language:	English
File Type:	AVI
File Type:	MP3 128 kbps
Other Info:	352x264; 29.97 fps; DX50 778 kbps; 336MB

Audiobooks & Video Training Pilates for Every Body (2002)

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Pilates for Every Body (2002)

Genre: eLearning

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

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