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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Posted on 2010-04-16
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Author: Joan Breibart
Publisher: Wiley (2004) Binding: Paperback, 240 pages pricer: $18.95 ISBN-10: 0471566551 editorialreviews How to perform all of the classic Pilates postures just about anywhere Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down. Breibart has transformed the classics Pilates floor exercises into a new workout that frees readers to perform Pilates postures in places where they don't have the room, floor space, mats, or special equipment needed for conventional Pilates exercises. Fully illustrated throughout with black-and-white photos, Standing Pilates show readers how to use their own body weight to get faster and more lasting results. Joan Breibart (New York, NY) is one of the original leaders of the Pilates movement; in 1991, she founded the Institute for the Pilates Methods, now called Pilates Physicalmind Institute, the first membership organization for Pilates professionals. Her training programs are used worldwide to certify professionals. checked checked checked
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Related Articles
 | Family & Home Standing Pilates: Strengthen and Tone Your Body Wherever You Are (Repost) Standing Pilates: Strengthen and Tone Your Body Wherever You Are Publisher: Wiley | ISBN: 0471566551 | edition 2004 | PDF | 236 pages | 7,5 mbHow to perform all of the classic Pilates postures just about anywhereJoseph Pilates's revolution ... |
| Wiley "Standing Pilates: Strengthen and Tone Your Body Wherever You Are' Wiley "Standing Pilates: Strengthen and Tone Your Body Wherever You Are"English | Wiley | ISBN 0-471-56655-1 | True PDF | 236 pages | 6.19 MbPerform Pilates postures just about anywhereand get faster results!Password: Please look at my pers ... |
| Standing Pilates: Strengthen and Tone Your Body Wherever You Book DescriptionPerform Pilates postures just about anywhere— and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in ... |
 | Wiley “Standing Pilates: Strengthen and Tone Your Body Wherever You Are' Wiley “Standing Pilates: Strengthen and Tone Your Body Wherever You Are” English | Wiley | ISBN 0-471-56655-1 | True PDF | 236 pages | 6.19 Mb Perform Pilates postures just about anywhere—and get faster results! Password: Please look ... |
 | Standing Pilates Download: |
 | Audiobooks & Video Training Stott Pilates: Standing Tall Stott Pilates: Standing TallEnglish | 710x480 | H264 | 29.97fps 1472kbps | Mp3 131kbps 48.0khz | 465MBGenre: elearningThis title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cram ... |
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