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Meditation For Dummies (Book and CD edition)
Posted on 2010-04-16
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Author: Stephan Bodian
Publisher: For Dummies (2006) Binding: Paperback, 384 pages pricer: $24.99 ISBN-10: 0471777749 editorialreviews "To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels left for you. --Joan Price checked failed failed failed checked checked failed failed failed
Rating:
2.5 out of 5 by Book123 |
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