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Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Meditation For Dummies 2nd Edition
Posted on 2010-04-11
|
Published by Wiley Publishing, Inc. By Stephan Bodian & Dean Ornish, MD ISBN: 978-0-471-77774-8 384 pages January 2006 "http://eu.wiley.com/WileyCDA/WileyTitle/productCd-0471777749.html" Meditation for Dummies The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced.According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added guided meditations, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Table of contents: Introduction.Part I: Getting Acquainted.Chapter 1: What Meditation Is — and Isn’t. Chapter 2: Why Meditate? Chapter 3: Where Meditation Comes From. Chapter 4: Laying the Foundation: Motivation, Attitude, and Beginner’s Mind. Chapter 5: How Your Mind Stresses You Out and What You Can Do about It.Part II: Getting Started.Chapter 6: Meditation 101: Relaxing Your Body and Calming Your Mind. Chapter 7: Preparing for Meditation: Posture, Stretching, and Sitting Still. Chapter 8: Where to Sit, What to Wear, and Other Practical Stuff. Chapter 9: Effort, Discipline, and Letting Go. Chapter 10: Opening Your Heart: Love, Compassion, and Forgiveness.Part III: Troubleshooting and Fine-Tuning.Chapter 11: Meditating with Challenging Emotions and Habitual Patterns. Chapter 12: Troubleshooting the Roadblocks and Side Effects. Chapter 13: Developing a Practice That Works for You.Part IV: Meditation in Action.Chapter 14: Cultivating Spirituality. Chapter 15: How to Meditate in Everyday Life. Chapter 16: Using Meditation for Healing and Performance Enhancement.Part V: The Part of Tens.Chapter 17: Answers to Ten Commonly Asked Questions about Meditation. Chapter 18: Ten Favorite All-Purpose Meditations. Chapter 19: Ten Meditation Research Studies—and What They Mean for You!Part VI: Appendixes.Appendix A: Meditation Resources. Appendix B: About the CD. Index. Meditation For Dummies, 2nd EditionTHIS BOOK PROVIDED FOR TEST PURPOSES ONLY! Download Link: 2.83 MB (2,977,792 bytes)5:14 AM 7/6/2008
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