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Technical Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Posted on 2010-09-09




Name:Technical Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ASIN/ISBN:1600940579
Publish Date:2008
Language:English
Pages:256 pages
File size:14.2 Mb
Pages: 256 pages
Language: English
Publish Date: 2008
ISBN: 1600940579
File Type: PDF
File Size: 14,2 MB
Other Info: Da Capo Press
   Technical Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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"Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program" by M.A. Eric Cressey, MS, CSCS

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.

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