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Technical Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Posted on 2010-09-09
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More "Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program" by M.A. Eric Cressey, MS, CSCS An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym. Download No more mirrors, please!
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