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Study Maran Illustrated Yoga by maranGraphics Development Group (Re Upload)

Posted on 2010-03-16




Name:Study Maran Illustrated Yoga by maranGraphics Development Group (Re Upload)
ASIN/ISBN:1592008682
Language:English
File size:22.38 Mb
Publisher: Course Technology PTR
Publish Date: March 16, 2005
ISBN: 1592008682
Pages: 320
File Type: PDF
File Size: 22.38 MB
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Maran Illustrated Yoga by maranGraphics Development Group (Re Upload)

Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran’s Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ yoga experience and help meet their individual needs. Maran’s Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga.

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