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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Posted on 2010-05-13




Name:Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
ASIN/ISBN:1605501530
Publisher:Adams Media 2009
Pages:240 Pages
File size:1 Mb
Publisher: Adams Media 2009
Pages: 240 Pages
ISBN: 1605501530
File Size: 1 MB
Other Info: EPUB
   Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently



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By Sarah Maria

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better?and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

Commit to change

Identify and detach from negative thoughts

Discover who you really are

Befriend your body

Find your purpose

Love your body, love your life

Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable?every day!

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