3 Winning Steps to Improve Your Body and Your Life (047026750X)

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Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly.

Mia St. John (Los Angeles, CA) is the WBC Welterweight Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape. She stars in the successful DVD Mia St. John's Million Dollar Workout.

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Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly.

Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape. She stars in the successful DVD Mia St. John's Million Dollar Workout.

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	Family & Home The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life Michael Gerrish, Cheryl Richardson - The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your LifeMcGraw-Hill \| 2002 \| ISBN: 007138250X \| Pages: 356 \| PDF \| 3.05 MBReal-life makeover success--inside and out For tho ...
	Economics/Finances The Winning Manager: 51 Steps to Corporate Success Walter Vieira, "The Winning Manager: 51 Steps to Corporate Success" Sage Publications Pvt. Ltd \| 2005 \| ISBN: 076193300X \| 220 pages \| PDF \| 1 MB The author of this volume pulls together his decades of experience as a business consultant ...
	Magazine Improve Business Performance and Customer Loyalty in 5 Steps, Free Infor White Paper
	Family & Home The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life Mia St. John, "The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life" Wiley \| 2009 \| ISBN: 047026750X \| 240 pages \| PDF \| 2,1 MB Mia St. John is a world-famous women's boxing champion who has fought professionally for m ...
	Body for Life for Women : 12 Weeks to a Firm, Fit, Fabulous Body at Any Age (Audio Book) Body For Life For Women by Pam Peeke278 Meg ( 3 CD audio Book ) Length = 3:16 , MP3 Bit Rate = 256kbs 44kHz Publisher: Audio Renaissance; Abridged edition (March 24, 2005) Language: English ISBN: 1593976437Book Description:The bestsell ...
	Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently By Sarah MariaPublisher: Adams Media 2009 \| 240 Pages \| ISBN: 1605501530 \| EPUB \| 1 MBEating disorders. Steroids. Plastic ...

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