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Web/HTML/CSS/Ajax LaloFit Vol2 The Freeze Technique Workout

Posted on 2011-03-16




Name:Web/HTML/CSS/Ajax LaloFit Vol2 The Freeze Technique Workout
ASIN/ISBN:B0033B7RTA
File size:450.13 Mb
Language: English
File Size: MP3-128 KB/s
File Size: 450.13 MB
Other Info: XVID; 00:55:33 (h:m:s); 672 x 368
   Web/HTML/CSS/Ajax LaloFit Vol2 The Freeze Technique Workout

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LaloFit Vol2 The Freeze Technique

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.

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Lalo Fit Vol 2 The Freeze TechniqueLalo Fit Vol 2 The Freeze TechniqueEnglish | MPEG-4 672x368 29.970fps | MP3 128Kbps | 501 MBGenre: Video TrainingA powerful, athletic-style interval workout that includes momentary "freezes" within the exe ...

LaloFit Vol2 The Freeze Technique

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Lalofit Lalo Fit Experience The Freeze Technique DVDEnglish | 624x350 | XviD | 23.976fps 1046kbps | Mp3 128kbps 48.0khz | 497MBCertified strength and conditioning specialist, Lalo Fuentes, draws on his passion for fitness to help you get to ...

Software Related Faronics Deep Freeze Enterprise / Deep Freeze Server Enterprise v7.10.270.3176 .

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Faronics Deep Freeze Enterprise / Deep Freeze Server Enterprise v7.10.270.3176 Faronics Deep Freeze Enterprise / Deep Freeze Server Enterprise v7.10.270.3176 | 367 MBDeep Freeze instantly protects and preserves baseline computer configurati ...

Software Related Faronics Deep Freeze Enterprise / Deep Freeze Server Enterprise v7.10.270.3176

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