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Lalo Fit Vol 2 The Freeze Technique
Posted on 2010-06-06
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More Genre: Video Training A powerful, athletic-style interval workout that includes momentary "freezes" within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (eg pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo's one-on-one voiceover cuing is calm and purposeful. Includes an
Rating:
2.5 out of 5 by Book123 |
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