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Audiobooks & Video Training Jillian Michaels for Beginners: Backside (2007)
Posted on 2010-08-03
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More Jillian Michaels for Beginners: Backside (2007) Genre: elearning Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. In combination with Jillian’s FRONTSIDE workout, prepare to lose big. Fileserve.com Sharingmatrix.com
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