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Audiobooks & Video Training Jillian Michaels - 30 Day Shred (2008)
Posted on 2010-08-03
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More Jillian Michaels - 30 Day Shred (2008) Genre: elearning Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body. Screenshot Fileserve.com Sharingmatrix.com | & 8221; |
2.5 out of 5 by Book123
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