Jillian Michaels Six Weeks 6Pack Level 1 36 Min Fitness DVDrip TG rar (1579542921)

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Jillian Michaels' 6 Week Six-Pack

Posted on 2010-12-13

Name:	Jillian Michaels' 6 Week Six-Pack
ASIN/ISBN:	1579542921
Language:	English
File size:	881 Mb
File Size:	881 MB
Other Info:	AAC; 2 channels; 192 kbps; 48.0 KHz; 01:06:24

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& 8220;

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, “it burns overall body fat while also conditioning your core.” The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and “floor jacks”). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (e.g. chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)

& 8221;

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Jillian Michaels - Six Weeks 6Pack - Level 2, 37 min Fitness

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