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The Mental Health and Substance Use Workforce for Older Adults: In Whose Hands?
The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness
Surviving Health Care: A Manual for Patients and Their Families [Repost]
Studies on Men's Health and Fertility [Repost]
Scientific, Health and Social Aspects of the Food Industry
Measurement in Nursing and Health Research (4th edition)
Health and Environment in Aquaculture
Lifestyle Management in Health and Social Care
Health and Well Being - A Social and Cultural Perspective
Essential Epidemiology - An Introduction for Students and Health Professionals
Biomedical Knowledge Management - Infrastructures and Processes for E-Health Systems
Essentials of Psychiatric Mental Health Nursing: Concepts of Care in Evidence-Based Practice (repost)
Flour and Breads and their Fortification in Health and Disease Prevention (repost)
Antioxidant Food Supplements in Human Health (repost)
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life (Harvard Health Publications)
Tai Chi for Health
Healthy and Simple Asian Recipes: For Delicious Everyday Meals
Cook Eat Love Grow - Healthy meals for babies, children and the rest of the family
Computational Techniques for Structural Health Monitoring
A Review of Health Sector Aid Financing to Somalia
The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness
Surviving Health Care: A Manual for Patients and Their Families [Repost]
Studies on Men's Health and Fertility [Repost]
Scientific, Health and Social Aspects of the Food Industry
Measurement in Nursing and Health Research (4th edition)
Health and Environment in Aquaculture
Lifestyle Management in Health and Social Care
Health and Well Being - A Social and Cultural Perspective
Essential Epidemiology - An Introduction for Students and Health Professionals
Biomedical Knowledge Management - Infrastructures and Processes for E-Health Systems
Essentials of Psychiatric Mental Health Nursing: Concepts of Care in Evidence-Based Practice (repost)
Flour and Breads and their Fortification in Health and Disease Prevention (repost)
Antioxidant Food Supplements in Human Health (repost)
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life (Harvard Health Publications)
Tai Chi for Health
Healthy and Simple Asian Recipes: For Delicious Everyday Meals
Cook Eat Love Grow - Healthy meals for babies, children and the rest of the family
Computational Techniques for Structural Health Monitoring
A Review of Health Sector Aid Financing to Somalia
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Health Get A Grip: Overcoming Stress and Thriving in The Workplace
Posted on 2010-03-15
|
ebooksclub.org
Book Description: Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal. Book Info: Published in 2004 Author Bob Losyk ISBN 0471659495 Size 0.65MB
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