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Audiobooks & Video Training Essentials of Strength Training and Conditioning Symposium audio CDs, 2009
Posted on 2010-04-14
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More Description: 15 audio CDs review major content areas included in the Essentials of Strength Training and Conditioning, Second Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers. Major Topics: Structure and Function of the Muscular, Respiratory, and Cardiovascular Systems Bioenergetics of Exercise and Training Principles of Biomechanics Responses and Adaptations to Training Measurement and Evaluation Speed Development and Plyometric Training Free Weight and Machine Exercise Techniques Aerobic Exercise and Interval Training Prescription Resistance Training Exercise Prescription Sports Nutrition Concepts and Applied Strategies RapidShare Download Links:
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