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Technical Eric Cressey- Maximum Strength
Posted on 2010-08-07
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More Eric Cressey - Maximum Strength Eric Cressey- Maximum Strength- 16 week weight training program. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym. Table of Contents Foreword by Dr. John Berardi Introduction Chapter 1: Why Stronger is Better Chapter 2: Building Strength Chapter 3: Maximum Strength Program Overview Chapter 4: What to Expect Chapter 5: Maximum Strength Warm-ups Chapter 6: Phase 1: Foundation Chapter 7: Phase 2: Build Chapter 8: Phase 3: Growth Chapter 9: Phase 4: Peak Chapter 10: Nutrition for Maximum Strength Chapter 11: The Muscle Between Your Ears Chapter 12: Maximum Strength for Life Download from Sharingmatrix: Download from Hotfile: Download from Fileserve:
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