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Audiobooks & Video Training Element: Ballet Conditioning
Posted on 2010-08-03
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More Element: Ballet Conditioning An intense lower-body workout that incorporates a variety of ballet-inspired movements. It’s designed to give you the long, lean body of a dancer by working deep into every muscle. Elise Gulan’s one-on-one, voiceover cuing makes it easy to follow. She’s both ballet-authentic and non-intimidating (e.g. “we’ll do a series of battements; that’s French for big kicks’”). The exercises incorporate familiar classics: pliés and tondues, port de bras and rond de jambes. But, each sequence also includes lots of subtle variations — tempo changes, movement progressions, pulses and holds. The short cardio segment is an intense series of fast-moving kicks, jumps and “plyo-pliés.” Beautiful outdoor garden setting. Sceenshot: Download HotFile: Download FS: Download SHR:
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2.5 out of 5 by Book123 |
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