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"Designing Strength Training Programs and Facilities" by Michael Boyle
Posted on 2010-04-14
|
More That is a “how to” book. The book moves from the task of equipping a weight room, through a discussion of programming concepts, and eventually into actual workouts with detailed explanation. This book will be what every aspiring, strength and conditioning coach is looking for. "Remember, you can’t believe everything you read, and you shouldn’t read only what you believe." • | • A basic primer on how to get things done and why. The concepts are meant to be simple and utilitarian. What equipment do I need? How many plates do I need? How much space do I need? How many sets and reps should I have my athletes do? What exercises work best? All of these questions will be answered in one place. TOC 1 Designing and Equipping Your Facility 2 Building a Strong Foundation 3 Designing the Perfect Program 4 Core Training 5 Explosive Training 6 Knee-Dominant Exercises 7 Hip-Dominant Exercises 8 Upper-Body Pulling and Pressing Exercises 9 Choosing a System of Training 10 Creating Effective Workouts 11 Conditioning 12 Computerizing Your Program 13 Designing Programs for Teams or Groups • | • More - Strength Training Anatomy: Download Link (STA ES Mirror) • | • Download Link (STA RS Download)
Rating:
2.5 out of 5 by Book123 |
| Download Links | |
| Server | Status |
|---|---|
| Direct Download Link 1 | Alive |
| Direct Download Link 2 | Alive |
| Download Link (ES Mirror) | Alive |
| Download Link (RS Download) | Alive |
|
Buy This Book at Best Price >> | |
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