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Science/Engineering Sandie Keane "Pilates for Core Strength: A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts" (2005)

Posted on 2010-03-15




Name:Science/Engineering Sandie Keane "Pilates for Core Strength: A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts" (2005)
ASIN/ISBN:0760764751
Language:English
File size:397 Mb
ISBN: 0760764751
Publish Date: 2005
File Type: PDF (Scan)
Pages: 150 pages
File Size: 397 MB
Other Info: Sandie Keane
   Science/Engineering Sandie Keane "Pilates for Core Strength: A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts" (2005)



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Pilates for Core Strength: A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal strength, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type. Just one of the 30-minute programs a day can make a big difference.

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