Â«Complete Idiot's Guide to Weight TrainingÂ» (0028631978)

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Â«Complete Idiot's Guide to Weight TrainingÂ»

Posted on 2010-04-14

Name:	Â«Complete Idiot's Guide to Weight TrainingÂ»
ASIN/ISBN:	0028631978
File size:	7.24 Mb
ISBN:	0028631978
Publish Date:	2000 Year
File Type:	PDF
File Size:	7,24 Mb
Pages:	457 Pages
Other Info:	Alpha Books

Â«Complete Idiot's Guide to Weight TrainingÂ»

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Cane Deirdre Johns,

& 8220;

This is the best book that I have found on weight training. I needed a thorough book to get started and this was it. Other than my very lackluster lifting durig high school I have never seriously lifted, so I am far from an expert on lifting. I must add however that after having looked at many books on weight training I feel like a bit of an expert on the literature. What I found was that most books are geared to those that already know the subject. These books assumed many techniques I did not know, implied that I needed to work out about 3 hours at a time for 8 days a week and rambled on and on and on.

The Idiot's Guide to Weight Training thoroughly introduced me to everything that I needed to get started. After reading this book, I walked into a fitness store, bought the starter equipment I needed and started to lift. As I write this I am bit sore from the first few lifting sesions, but I am excited and looking forward to the future weeks and months. This book helps with equipment, clothing, eating, stretching, excercise instructions, routines and safety. The authors have provided a very thorough, readable and motivating book. In my estimation this book is an extremely valuable addition to the topic, and is indeed as far as I can tell the best book available to the beginner.

& 8221;

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