Championship Bodybuilding (0966916808)

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is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers repitition range for building strength, size and muscle endurance, set selection and exercise prescription. He also covers muscle physiology, the comparison of 2b and 2a muscle fibers and the importance of developing specific training methods to maximize your gains.

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	Health Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding This book is written in simplistic form, which may be appealing to some, yet quite informative. As a competitive natural bodybuilder, I can refer to this book for my competition diet, stage presence, and supplements. The workout routines ar ...
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	Championship Bodybuilding: Chris Aceto Author: Chris AcetoPublisher: Nutramedia (2001)Binding: Plastic Comb, 288 pagespricer: $24.95ISBN-10: 0966916808editorialreviewsThis is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for t ...
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