Bellydance Fitness For Weigh Loss Featuring Rania rar (B00007AJEK)

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Bellydance Fitness for Weight Loss featuring Rania Cardio Shimmy (2003)

Genre: Video Training

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away!

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