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"Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street with Mark Hatmaker"

English | Xvid 640x496 29.97fps | MPEG 48000Hz stereo 128kbps | 2 hr 45 min | 1.8 GBIn this two disc set titled "Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street," Hatmaker focuses on teaching you his most effective defensive tactics from both stand-up fighting and wrestling. You must have good defensive skills to be a complete fighter, and this DVD set provides a lot of techniques to practice to ensure you can defend yourself from a variety of attacks both standing and on the ground.

Disc one includes a quick description of basics like stance and range before going into defenses for high jabs, high crosses, high lead hooks, uppercuts, low jabs, crosses, and hooks. There are multiple defenses for each of these including various parries, forearms blocks, moving, catching, pulls, slipping, and shoulder blocks. The disc ends with sections on pivoting and shifting and being caught on the ropes and shelling up. Based on boxing, this first disc provides great instruction on defense while standing up.

Disc two leads off with clinching drills and continues the stand up defenses with elbow defenses, headbutt defenses, knee defenses, kick defenses, and what Hatmaker calls pick-offs which he shows as punch pick-offs, kick pick-offs and knee drags. An example of a punch pick off is when you raise your elbow and use your other hand to guide your opponent's straight punch into your elbow. Finally, Hatmaker concludes the second disc with ground and pound defenses including coming to base, bridge and roll, and a number of others. Hatmaker already has a ton of DVDs out covering multiple areas of both boxing and wrestling, in fact he has a couple of the most complete programs out there on these disciplines. So the wrestling defenses here are a few basics that you really want to know to defend yourself if things go to the ground. These techniques will keep you from being grounded and pounded.

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