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Mark Hatmaker - More No Holds Barred Fighting: Killer Submissions
Posted on 2010-04-15
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More No Holds Barred Fighting: Killer Submissions PDF, 208 pages, 9,48Mb Publisher: Tracks Publishing,U.S. (Aug 2003) Language English ISBN: 1884654185 Synopsis This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided. Thank you to use my link. No pass
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| More No Holds Barred Fighting, Killer Submissions [Martial Arts / Self Defense] (repost) More No Holds Barred Fighting, Killer Submissions [Martial Arts / Self Defense]Tracks Publishing | 2003-06-28 | ISBN: 1884654185 | 208 pages | PDF | 8 MBThis advanced guide to submission wrestling-the underlying fighting skill associated wi ... |
| More No Holds Barred Fighting: Killer Submissions Author: Mark HatmakerPublisher: Tracks Publishing (2003)Binding: Paperback, 208 pagespricer: $12.95ISBN-10: 1884654185editorialreviewsThis advanced guide to submission wrestling-the underlying fighting skill associated with such events as t ... |
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