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Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke ?from the inside out.? In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and shown.

Basic Breaststroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the breaststroke ?from the inside out.? In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the breaststroke are explained in detail.

Description

Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke ?from the inside out.? In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.

Among the topics covered:

Practice makes permanent

The streamline position

Balance drills, flutter kick

Rotation drills

Single-arm drills

Rhythm drills

Hand-position drills

Mini-max drills

Swimming is a lifestyle

A day at swim camp

Wrap-up

Success is going faster

Biography

Michael ?Mickey? Wender is the head men?s and women?s swimming coach at the University of Washington. Wender has coached swimming at every level from summer league to NCAA Division I (Pac 10). Before assuming his present position in 1998, Wender led the UC Santa Cruz swimming and diving program to four top-10 national finishes in six years (1992-98). Under the direction of Wender, the Huskies have broken a total 49 school records and have qualified for the NCAA Championships each year. Wender has produced a national champion and compiled a career dual meet record of 140-43 as an NCAA coach. In addition to coaching, Wender?s passion is competing in endurance races. The Setauket, Long Island, native has completed three Ironman triathlons, and he and four teammates placed ninth in the world?s toughest athletic event, the Eco Challenge, in 1996.

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