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Chuck Liddell is one of the most feared men in MMA. He has the skills to beat the best of the best, as he proves time after time in the cage. Chuck is a no-nonsense fighter and when he steps into the ring you know he means business!

Volume 1: Pre-fight Workout Volume 1

This is the most demanding workout you will ever have! Follow along with Chuck Liddell as he takes you through his full pre-fight workout routine. Brett Hamlin, personal trainer, explains the routine in great detail. This DVD is not for the meek or mild! Included here are bungee shots, pummelling, heavy bag spins, sprawls, focus mitt drills, bag tosses, alternating hand speed drills, kicking drills and a lot more!!!

Volume 2: Pre-fight Workout Volume 2

This DVD is a continuation of Pre-Fight Workout Volume 1. It is recommended you start with volume 1 as this DVD contains seriously advanced routines! This DVD includes weight training for various parts of the body including shoulders, chest and triceps, flat bench press, grip work, finger pinch drill and much more!

Volume 3: Vale Tudo

In this DVD Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, how to block knees, a shuck, how to block shoots, striking from the guard, side mount strikes, defence from being mounted, and various drills that include striking with knees and kicks, fighting against the cage fence, and great focus mitt drills!

Volume 4: Submissions

In this great DVD Chuck shows you submissions from various positions, including spirals, leg rides, counters to leg rides, counter to mount, armbars, armbars from a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbars from the shoot and leg ride, knee bar counters, and the terrific bodylock from the open guard. Unmissable!

Volume 5: Leg Attacks & Counters

Learn some of the true intricacies of leg lock as Chuck shows you locks from the guard, heel hook submission, kneebars from the guard, kneebars from the ½ guard, kneebar to heel hook, leg attacks from the open and closed guard, leglocks from the mount, kneebar variations, whipover leglock and counters, counters to the heel hook and various leg lock drills. Master leg locks and gain the advantage!

Volume 6: Takedowns

Chuck shows you some awesome takedowns include swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defence. Learn how to take your opponent down with ease. Once mastered, you'll wonder how you ever managed without these great techniques in your arsenal!

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