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Entertainment 健康宝宝营养食谱
Posted on 2010-09-10
|
蛋黄富含多种生素，脂肪里有磷脂对宝宝大脑发育有不可替代的作用，所以鸡蛋在婴儿辅食或者幼儿食物里必不可少。婴幼儿的消化系统很弱，肠胃比较娇嫩，所以汤、羹、粥类的流质、半流质食物也是他们饮食很重要的组成部分。可为宝宝补铁补血的食物，鸡肝应属最优选之一，常食可以补肝，养血，明目。同时培养宝宝从小对动物肝脏食物不抵触，有助于以后不偏食。豆腐、芝麻酱以及幼儿可喝的酸奶都有助于宝宝补钙。除此外，各类应季蔬菜瓜果做成适合宝宝食用的食物，既可让宝宝养成爱吃各类蔬菜的好习惯，又能增加各种维生素，还可以防治宝宝便秘。
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