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Entertainment 中华武术世纪精华之登堂入室
Posted on 2010-04-28
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1、《中华武术世纪精华》一书，全书共分三卷：《胜战天机·传统武术技击精华》、《内功举要·传统武术内功精华》、《登堂入室·太极拳疑难解》。既是习武研武的权威教程，又是可供珍藏的武学典要。 2、登堂入室——太极拳疑难解》荟萃太极拳答疑解惑专题，分类汇编，涉及太极拳理法的各个方面，包括了基本要领、基本知识、养生、技击、内功等，参与本书答疑的名拳师、专家60多位，许多都是国内外著名的太极大家。本书凝聚高手们数十年的切身心得，所有问题来源于实践的产生和名家身体力行的体会，是太极拳登堂入室的宝典。有些名家虽然已经过世，但其真知灼见弥足珍贵。 3、目录 1.为什么说太极拳是圆的运动？ 2.什么是太极图？它在太极拳中是如何体现的？ 3.怎样才能练好太极拳？ 4.太极拳运动中的心理过程有什么特点？ 5.为什么说太极拳能健身？ 6.如何教好太极拳？ 7.太极拳起源到底在哪？ 8.什么是四两拔千斤？ 9.如何理解运动如九曲珠？ 10.如何练好太极拳的“柔劲”？ 11.如何实现太极拳的“灵”？ 12.什么是太极拳的弹簧劲？ 13.什么是“粘”？ 14.如何练习太极拳的粘劲？ 15.什么是丹田？ 16.什么是丹田内转？ 17.怎样达到气沉丹田？ 18.什么是“以柔克刚”？ 19.什么是“引进落空”？ 20.什么是“舍己从人”？ 21.如何理解太极拳的“用意”？ 22.太极拳要求的“松”是怎样的？ 23.什么是“太极拳十要”？ 24.如何理解“顶匾丢抗？ 25.如何理解“先求开展，后求紧凑”释疑？ ……
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