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OPLL: Ossification of the Posterior Longitudinal Ligament (2nd edition) [Repost]
Comics Comic Relief - A Comprehensive Philosophy of Humor
0-Day Comics Week of 07-25-2012 (Not complete)
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Microsoft XNA Game Studio 2.0 Learn Programming Now!
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Essential Mathematics for Games and Interactive Applications, Second Edition - A Programmer's Guide
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Supply Chain Games: Operations Management and Risk Valuation [Repost]
Comics Comic Relief - A Comprehensive Philosophy of Humor
0-Day Comics Week of 07-25-2012 (Not complete)
Modeling Low Polygon Game Characters in 3ds Max
Megapack: DigitalTutors - Unity Mobile Game Development Series
Entertainment The Fortunate Isles: Life and Travel in Majorca, Minorca and Iviza
Digital-Tutors - Modeling Low Polygon Game Characters in 3ds Max
Digital-Tutors - Texturing Low Polygon Game Characters in Photoshop
World War Hulk (Complete Comics)
Microsoft XNA Game Studio 2.0 Learn Programming Now!
Playing the Lying Game - Detecting and Dealing with Lies and Liars, from Occasional Fibbers to Frequent Fabricators
Level Design - Preproduction Blueprint: How to Plan Your Level Designs and Game Environments Workshop
The Game Audio Tutorial - A Practical Guide to Sound and Music for Interactive Games
Entertainment A Plague of Hearts by Patrick Whittaker
Innovators' Marketplace - Using Games to Activate and Train Innovators
Visual FX for Games (Repost)
George R.R. Martin - A Game Of Thrones Comics (1-9)
Essential Mathematics for Games and Interactive Applications, Second Edition - A Programmer's Guide
Entertainment Travel to Mexico City by Stig Albeck
Supply Chain Games: Operations Management and Risk Valuation [Repost]
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Entertainment 纯粹瑜伽——印度瑜伽习练手册
Posted on 2010-04-28
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你想学习真正的印度瑜伽吗?
你想获得美丽的体形和完美心境吗? 你想知道如何在家自我习练吗? 手持此书,如名师相随 (1)印度的瑜伽真传 由印度瑜伽大师莫汉着写并演示,保证您获得最本原的瑜伽方法,有效地帮助你更简便,更精确地领略瑜伽真谛 (2)涵盖“体式、呼吸、冥想”三大要旨的全面课程,提供了瑜伽中最重要的习练技巧和修持方法 (3)为都市人特别设计的综合瑜伽课程减肥瑜伽、精力瑜伽、睡眠瑜伽、充电瑜伽等等,能够有效地帮助你调节形体、精力、睡眠、健康等烦恼 (4)完全实用居家习练手册 以体式为基本内容,每个体式除动作示意图外,还附上其对生理、精神、能量的调节功效,适应习练人群,动作重点及注意事项等。 中英电视台大型瑜伽教学片演示者、《纯粹瑜伽——印度瑜伽习练手册》著书者、印度瑜伽大师莫汉亲身师范。 莫汉来自世界瑜伽之都印度的瑞诗凯诗(Rishikesh),他自小受到瑜伽哲学体系的影响,具有丰富、深厚的瑜伽教育和实践背晃。根据多年瑜伽教学经验,莫汉总结了一套循序渐进,简明实用,效果显着的瑜伽自我习练方法。莫汉教授的瑜伽沿袭了印度最本质的瑜伽认识和方法,教材完全按照正宗瑜伽课程设置。 莫汉撰写《纯粹瑜伽——印度瑜伽习练手册》一书,已由轻工出版社出版。书中以简明的解释,清晰的图示,为读者提供习练瑜伽实用指南。练习的核心建立在瑜伽体式课程上。一共为读者推荐160位体式,每个体式除动作示意图外,还附上其对生理、精神、能量的调节功效、适应习练人群、动作重点、注意事项等。书中其他章节还介绍了体式、呼吸和冥想理论及方法。另外,身为悠季瑜伽课程,包括减肥瑜伽;视力瑜伽,睡眠瑜伽,背痛瑜伽、搞抑郁瑜伽等等,能够有效地帮助都市人调节形体、精力、睡眠、健康等烦恼。
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