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Comics Comic Relief - A Comprehensive Philosophy of Humor
0-Day Comics Week of 07-25-2012 (Not complete)
Modeling Low Polygon Game Characters in 3ds Max
Megapack: DigitalTutors - Unity Mobile Game Development Series
Entertainment The Fortunate Isles: Life and Travel in Majorca, Minorca and Iviza
Digital-Tutors - Modeling Low Polygon Game Characters in 3ds Max
Digital-Tutors - Texturing Low Polygon Game Characters in Photoshop
World War Hulk (Complete Comics)
Microsoft XNA Game Studio 2.0 Learn Programming Now!
Playing the Lying Game - Detecting and Dealing with Lies and Liars, from Occasional Fibbers to Frequent Fabricators
Level Design - Preproduction Blueprint: How to Plan Your Level Designs and Game Environments Workshop
The Game Audio Tutorial - A Practical Guide to Sound and Music for Interactive Games
Entertainment A Plague of Hearts by Patrick Whittaker
Innovators' Marketplace - Using Games to Activate and Train Innovators
Visual FX for Games (Repost)
George R.R. Martin - A Game Of Thrones Comics (1-9)
Essential Mathematics for Games and Interactive Applications, Second Edition - A Programmer's Guide
Entertainment Travel to Mexico City by Stig Albeck
Supply Chain Games: Operations Management and Risk Valuation [Repost]
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Posted on 2010-04-28
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有些患有膝关节、踝关节和趾关节的练习者,由于受关节炎的影响较深,在掌握练习正确的牛嘴式的预备姿势时,可能有些困难。因此,建议他们只需要坐在地上,双腿自膝部弯曲,脊柱保持垂直。
凡能按照正确方法做预备姿势的人,应按下列步骤坐在地上:取跪地的姿势,由双膝承担体重。两膝间隔大约4英寸。两腿脚踝和脚趾贴着地面,两脚尖靠拢,脚跟向上分开。 这样,脚趾、脚底、脚跟成为一个弯曲的弓形。然后身体缓缓坐在弓形的脚底上,身体重量也压在上面。手掌放在大腿部,目视前方,脊柱保持正直。此为牛嘴式的预备姿势
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