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Entertainment 食物是最好的医生1
Posted on 2010-04-28
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本书从蔬菜的药用出发，立足蔬菜的健康养生功效，系统地分析了蔬菜对美容、保健、小病、慢性病、肠胃病、妇女病等6大方面的食疗效果，阐释了蔬菜对困扰现代人生活的问题的纯天然的解决。多吃蔬菜，可防治感冒、发烧、便秘、胃疼、消化不良、胃溃疡、失眠、高血压、糖尿病、贫血、月经不调等病症。本书的显著特色在于每分析一种疾病，就给出一系列行之有效的蔬菜食疗配方，每个配方都由“材料”、“调味料”、“做法”3部分组成，材料与调味料的食材份量精准清晰，做法清楚又富有条理，这使每道菜都具有极强的操作性。只要照着食疗方做，就可以成功做出每道料理。 想要吃得健康，吃得美味，吃得窈窕，多吃蔬菜吧! 目录: 蔬菜与健康蔬菜与养生蔬菜烹调小常识魔法一 蔬菜魔法之美容篇 1．润肤 2．去痘 3．乌发魔法二 蔬菜魔法之保健篇 1．增强抵抗力 2．排毒魔法三 蔬菜魔法之小病篇 1．感冒 2．鼻炎 3．咳嗽 4．酒醉 5．口臭、口腔溃疡 6．食物中毒 7．中暑 8．湿疹、荨麻疹 9．头痛、头晕 10．流鼻血 11．神经衰弱 12．失眠魔法四 蔬菜魔法之肠胃病篇 1．肠胃炎 2．胃痛 3．消化不良 4．便秘 5．胃溃疡 6．食欲不振魔法五 蔬菜魔法之慢性病篇 1．高血压 2．心血管疾病 3．糖尿病 4．气喘、支气管炎 5．肾炎 6．关节炎魔法六 蔬菜魔法之妇女病篇 1．贫血 2．腰痛 3．手脚发冷 4．月经不调
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