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Dr. Eric Cobb and Kathy Mauck - Z-Health Training Series

Z-Health - is the name of the company, and developed and implemented its training system.

The first and most important - the system of training forces you to take another look at the organization and conduct of training itself. How? Using the nervous system that instantly evaluates the quality of your movement, on the run by making adjustments to it and letting instantly achieve higher performance. And, importantly, reduce pain, performing the exercises are not as traumatic as well as improving neuromuscular relationship in your body.

Second - educational activities of Z-Health is aimed at professionals transition to the heights of sporting achievement, to the very elite 1%. Life-long world-class education, coaching, support anyone who will take advantage of this system - all this contributes to optimizing the health and well proizvoditelnosti.Chem different Z-Health from other approaches to training?

Z-Health puts the athlete and his nervous system a top priority. If you are into modern neuroscience, it will be obvious to you that the poor results - the problem is not physical strength. One may try to improve their results in the form of favorites of physical activity, try to improve the stretch, work on body therapies, to help raise the motivation, intelligence and discipline ... Of course, the overview is listed and each of the accents have a left to exist. But the main thing - not at them. At the heart of the problem is still nervous system. Hence the solution must begin ottuda.Z-Health is based on three pillars:

- The efficiency of motion. Move your body - the fastest way to communicate with the nervous system. Feedback tells your body where you are now in space, how fast moving and what movements are safe. Starting from scratch, and waking up the nerve endings, you will help your body get rid of the pain and to use all of your genetic potential.

- Sensor. Your nervous system requires the integration of receipt of accurate information from the visual system, vestibular, and proprioception (3D-orientation) of the body. Improving the linkages of these systems and deals with Z-Health.

- Appeal to you as a holistic organism. Only when your nervous system is in order, joints, muscles and other tissues are able to communicate in full force and painlessly. This is achieved by using models 9S - strength, speed, organization, style, skill, spirit, flexibility, endurance and strength (Strength - Speed ??- Structure - Style - Skill - Spirit - Sustenance - Suppleness - Stamina). Who can use this system?

It is not just athletes! The system can be adapted to ordinary people, regardless of age and physical condition. This is the most Collapsible training system to date. How do people write books? First, learn the letters, then words, make suggestions, learn to write thoughts, write little notes and then sit down for serious work. Z-Health is very similar to writing. Step by step, using a small and precise movements, you will gradually work through all the body from head to foot, passing "alphabet" of movement. The joint is a joint, and then their interaction on the move - that& 39;s the way Z-Health.Pri development program, Dr. Eric Cobb and Kathy Mauke relied both on the East (Taiji) and West (Feldenkrais Method). The result had been an amazing mix of one of the best joint complexes c advanced method of somatic education, which is called Z-Health! To date, Z-Health - one of the most advanced training systems in the world, interest is growing at an unprecedented rate!

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