Audiobooks & Video Training Yoga Zone: Total Body Conditioning (2001) [Repost] (B00005A060)

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Audiobooks & Video Training Yoga Zone: Total Body Conditioning (2001) [Repost]

Posted on 2010-08-03

Name:	Audiobooks & Video Training Yoga Zone: Total Body Conditioning (2001) [Repost]
ASIN/ISBN:	B00005A060
File size:	410 Mb
File Type:	MP3, 224 kbps, 2 Ch
File Size:	410 Mb
Other Info:	DVDRip, MPEG1, 352x240, 1150 kbps; 00:39:35

Audiobooks & Video Training Yoga Zone: Total Body Conditioning (2001) [Repost]

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Yoga Zone: Total Body Conditioning (2001)

Language: English | Genre: eLearning, Fitness

Set in the beautiful landscapes of Jamaica, Yoga Zone's Total Body Conditioning delivers the intensive mind and body experience that has made Yoga Zone so popular. Divided into two distinct 20-minute workouts, the programs can be done individually for the time-pressed exerciser or together for an extended challenge. The first of these contains an informal approach to breathing and lengthening exercises. Isometric abdominal work is coupled with pelvic tilts and meditation. Some familiar postures are seen within this first session, with warrior, triangle, and mountain poses. The second session includes some deeper lunges and forward bends with the same focus on body alignment and posture. Total Body Conditioning illustrates a plausible beginning format because of its practical and approachable postures with a minimal risk of injury. In fact, programs like this can actually lengthen and strengthen the core muscles, which may aid in injury prevention. Meditation closes out both sessions and mats are necessary throughout all phases of this workout. The instruction and content here are so solid that beginners and intermediates alike will feel at home.

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