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This is a rip of a DVD that was rather hard to find (maybe not so much anymore from today lol ), but accompanies the book “Xing Yi” Nei Gong” by Dan Miller and Tim Cartmell. These exercises are strongly emphasized in the book as the secret to developming ‘internal strength’, in addition to the ’san ti’ or standing form (holding a certain posture).

This is the description of the Book

compiled and edited by Dan Miller and Tim Cartmell

” This book is a Classic in the internal martial arts world because it is simply the best concise source available on the principal practice of Xing Yi–standing meditation. This might seem strange for a book on moving Nei Gong exercises, but it isn’t: moving exercises substantively benefit the practitioner only if they are done while maintaining the proper postural alignments, and those alignments are instilled into the body by way of standing. For that reason, the book includes the absolutely essential essays on San Ti Shi posture holding that are the hallmark of Xing Yi. A quote from the book nicely sums up the importance of standing and moving power training exercises: “If one practices martial forms without also training for power, in the end one will have achieved nothing.”

Nei Gong–training of muscle groups, ligaments, and tendons not usually under conscious control–is the too often forgotten sister of the more familiar Chi Kung (the coordinated movement of the body with breath control in order to increase circulation to the distal points of the extremities). Nei Gong, Chi Kung, and Wai Kung (Wai Kung: the most obvious aspects of any martial art, like balance, flexibility, and coordination that allows proper gross body movement), are three aspects of martial ability and development that together form any complete martial training program.

Xing Yi Nei Gong includes (1) the Sixteen Nei Gong exercises handed down by the famous Xing Yi master Wang Ji Wu (1891-1991) described in detail and shown in clear, easy-to-follow photographs of Wang Ji Wu’s disciple Zhang Bao Yang (1922- ) plus historic photographs of Wang performing the same set, (2) invaluable 25+ pages chapter on Xing Yi’s foundational Standing Practice (San Ti Shi), (3) Xing Yi Written Transmissions on all aspects of practice, taken from hand-copied manuscripts handed down from 3rd and 4th generation practitioners Dai Long bang and Li Neng Ran, (4) Xing Yi Five Elements Long Spear power training exercises demonstrated by Zhang Bao Yang.

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