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Technical Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep

Posted on 2010-04-14




Name:Technical Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep
ASIN/ISBN:0817634622
Publisher:Birkhäuser Boston
Publish Date:edition 1990
Pages:279 pages
File size:9.2 Mb
Publisher: Birkhäuser Boston
ISBN: 0817634622
Publish Date: edition 1990
File Type: PDF
Pages: 279 pages
File Size: 9,2 mb
   Technical Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep

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Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep

Humans (and some other mammals) are unique in their monophasic sleep patterns - most other animals sleep several times a day. But many humans also nap or briefly "nod off"

during the waking hours, and certain work and life styles require "polyphasic" sleep patterns of interspersed periods of sleep and wakefulness.Only recently have the underlying

bases of polyphasic sleep and its effects on human behavior been studied, and this volume by international experts in the fields of sleep research, circadian rhythms, and human

performance (neuroscientists, physiologists, psychologists, psychiatrists, chronobiologists) brings together the latest findings and reviews major aspects of this important and fascinating new field.

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