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Lectures on Numerical Methods in Bifurcation Problems
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Educational Psychology by Edward L. Thorndike
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The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Weight Wisdom: Affirmations to Free You from Food and Body Concerns
Posted on 2010-04-28
|
Author: Kathl Kingsbury
Publisher: Routledge (2003) Binding: Paperback, 128 pages pricer: $15.95 ISBN-10: 0415944341 editorialreviews Therapists Kathleen Burns Kingsbury and Mary Ellen Williams have treated hundreds of eating disordered people in their many years of practice, from slender seven-year old Madeline who "feels fat," to Clare, an overwhelmed mother who can only cope with stress by bingeing three times a day. In Weight Wisdom, they draw on their vast experience to illuminate a clear and practical path to recovery, offering a unique collection of daily affirmations that focus on the irrational beliefs, thoughts, and fears behind eating disordered behavior. In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scale, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
Rating:
2.5 out of 5 by Book123 |
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