Weight Training Basics by Thomas Fahey (0071469494)

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Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise left.

Weight Training Basics also includes:

* An overview of muscle anatomy

* Detailed weight-lifting techniques for injury-free training

* Specific exercises grouped by body region

* Tips on nutrition and losing body fat

* A training log for tracking progress

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	Weight Training For Dummies Weight Training For DummiesFor Dummies\| ISBN: 0471768456 \| 2006-03-06 \| PDF \| 408 pages \| 7476 kbA properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce ...
	Weight Training Basics Thomas D. Fahey: Weight Training BasicsISBN: 0071446478 \| McGraw-Hill \| 2005 \| 224 Pages \| PDF \| 3.6 MbFrom a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight ...
	Business/Investing Trainer Basics (ASTD Training Basics Series) Trainer Basics (ASTD Training Basics Series)Publisher: ASTD Press \| 2003-12 \| ISBN: 1562863509 \| PDF \| 132 pages \| 389 KBBook Description: Trainer Basics is written specifically to answer three key questions people new to training ask: Wh ...
	Economics/Finances Training Fundamentals: Pfeiffer Essential Guides to Training Basics Janis Fisher Chan, "Training Fundamentals: Pfeiffer Essential Guides to Training Basics" Pfeiffer \| 2009 \| ISBN: 047040468X \| 264 pages \| PDF \| 38,9 MB Training Fundamentals is a no-nonsense, practical overview of training, filled with ...
	Trainer Basics (ASTD Training Basics Series) (ASTD Training Basics Series) Author: George M. PiskurichPublisher: ASTD Press (2003)Binding: Paperback, 132 pagespricer: $29.95ISBN-10: 1562863509editorialreviewsTrainer Basics is written specifically to answer three key questions people new to training ask: What does ...
	Training Design Basics (ASTD Training Basics) Training Design Basics (ASTD Training Basics)204 pages \| ASTD Press (October 1, 2003) \| 1562863487 \| CHM \| 1 MbKnowing how to design effective training instruction is a core competency for every trainer. Here's a down to the basics title th ...

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